How to set yourself up for a good life. Let's learn to enjoy life. Hope everything works out

5 ways to stay positive

There are many reasons why you should have a positive outlook on life. It is believed that optimists are always loved and respected by others. They get sick less and live longer, they achieve their goals faster, and in the end, they feel much happier than their pessimistic friends and colleagues. Therefore, I believe that any person who wants to live happily ever after should be positive and try to highlight the positive aspects in life.

Nowadays a popular excuse is: “I am neither an optimist nor a pessimist, I am a realist.” Indeed, the life around us is in many ways complex and unfair, and many things are very difficult to perceive with a smile. However, if you get hung up and constantly experience some negative moments in yourself, then their number in life will only increase. I am of the opinion that every person is the creator of his own happiness, and the more he thinks about bad things, the worse his life becomes. Therefore, I believe that being an optimist is beneficial and useful.

By the way, here you can take an optimism test!

How to be positive?

Usually, an optimistic or negative attitude towards life is one of the fundamental traits of our character and is built from childhood. Of course, after actively working with a psychotherapist or immersing oneself in religion or some esoteric teaching, a person can, in a relatively short period of time, change from a hardened pessimist and cynic to cheerful, cheerful and smiling, but this is not entirely the right path, right? I offer you five ways to tune in to the positive without doctors, sects and psychotropic drugs :)))

• Surround yourself with positive people. This means that you need to avoid colleagues and acquaintances who approach life with distrust and cynicism, and communicate with optimistic people as often as possible.
• Surround yourself with positive sources of information. You yourself know how much negative information bombards us every day from TV, radio and news sites. And, as mentioned above, a large number of Negativity in thoughts changes our lives for the worse. So avoid information junk and read positive blogs and websites instead.
• Avoid stress. Stress not only ruins your health, but also changes your attitude towards life. The more stressed you are, the more pain, negative thoughts and emotions you experience. A person under the influence of stress, in principle, cannot have an optimistic attitude towards life, so they should be avoided by any means.
• Train your brain. Just as strong and resilient muscles help us overcome physical obstacles, a trained brain offers more options for solving problems. And the more often you try to look at things in positive key, the more often you will have good thoughts.
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• Plan. People who make plans, set goals and achieve them are usually not afraid of the future and look into it with more optimism. This is a great way to get rid of fears and insecurities, which, in turn, give rise to negative thoughts.

So try to be positive about everything and your life will be long and happy. Be positive!

To consolidate the intention, positive kote!

Of course, after actively working with a psychotherapist or immersing oneself in religion or some esoteric teaching, a person can, in a relatively short period of time, change from a hardened pessimist and cynic to cheerful, cheerful and smiling, but this is not entirely the right path, right? - I think that is not true. This is also a path that gives a person a lot in the field of personal development. Especially religion. She answers many questions. If you look at it more carefully and understand what it offers to a person, then you can open a whole world - our world, but with different eyes. It feels like turning on the light in a dark room and you can immediately see where everything is. This is the first impression, at least from getting to know Orthodoxy. Otherwise, in principle, I agree with the author. A positive attitude is a lifesaver.

Apparently I didn't express myself quite correctly. in the article I tried to list methods that work for any person without the condition that his worldview will change quite a lot. and faith greatly shifts the worldview, for good or bad. Thank you!

Great tips, Michael! I remember myself as I was a couple of years ago. Back then my outlook on life was full of negativity. Now I look at things positively and my life is changing for the better. And anyone can transform themselves from a pessimist to an optimist. It's not very difficult (but not very easy either). For me personally, the first three methods are quite difficult to complete, but I use the last two all the time. With your permission, I will share a way to transform myself into an optimist, which I experienced on my own skin! So, all you have to do is play the role of a positive, cheerful person. Be an actor for a bit, but try to perform your role professionally, you need get used to it into the role. A day, two, a week, and now you are no longer playing, but really living such a life.

How to tune in to positive thoughts in the morning: advice from a psychologist

1. Why is this necessary 2. Rules for a positive life 3. Start of the day 4. How to stay positive

Every day we all face big amount problems. Traffic jams, troubles at work, accumulated fatigue, and the result is the same - life turns into a series of troubles, sometimes it seems that there is no way to overcome it. Psychologists have long explained that the world depends on the angle from which we look at it, so it is important to figure out how to set yourself up for the positive and change your attitude towards life.

What is it for

Everyone has met a person who does nothing but complain about his troubles. It’s uncomfortable to be around him; he seems to emit waves of negativity that poison everything around him. In the captivity of dark dreams there is no place for good events, and bad ones seem to be attracted to each other, growing like an avalanche. Often, along with dissatisfaction with himself and his life, a person experiences envy of those who are more successful and happy people. All this weighs heavily on him and the people around him.

On the contrary, there are lucky ones for whom everything falls into their hands. In response to positive attitude, life gives him even more joyful moments. Such people keep luck on a leash, it seems that they never have problems. They are always in a good mood, there is a compliment or a smile for everyone. This person is pleasant to look at and you want to communicate with him.

Life gives us only what we send to it. Our emotions operate on the principle of a magnet. The more positive thoughts, ideas and fantasies there are, there is more joy in life. On the contrary, a negative way of thinking concentrates on the bad, and all the good is simply not noticed.

Pros of a positive infusion:

• A charge of energy and vigor; a bad mood is accompanied by fatigue;
• Beauty and health, positive people get sick much less often;



• A good relationship in the family and at work. Our loved ones need our support and kindness, not constant screaming and discontent.

A positive attitude will help direct your life in a positive direction.

Rules for a positive life

Any device can be configured to effective work, it’s the same with the human body. It’s not difficult to set yourself up for positivity; you’ll have to start new habits and give up some old ones. The following advice from a psychologist will help you work on yourself:

1. Stop complaining, talk about problematic unpleasant situations, and remember your failures. Even if it’s just going through your head, you need to stop. As soon as such thoughts appear, we tell ourselves “stop” and remember something pleasant. From now on, only positive thinking;
2. Stop being envious and learn to enjoy other people's successes. Envy is one of the strongest negative emotions. Instead, we set goals and work for our own success;
3. Love yourself. Imaginary shortcomings are often exaggerated or do not exist at all. Stand in front of the mirror, smile, and look at what you like about yourself;
4. Get rid of negative attitudes. “I can’t”, just remove “no” from the phrase and uncertainty will turn into determination. The same principle of transformation works with any negative attitudes. Now only a positive attitude and positive attitudes;
How to set yourself up for positivity (video on the topic)


5. Take time for yourself. Do what you love at least 2 times a week. You can remember an old hobby or do something you have long dreamed of. This is a great way recall that there is a place for good in the world. Success in what you love will give you a good mood.

Everything won't change overnight. At first it will be difficult, you will have to monitor your every thought and replace negative thinking with positive thinking. Over time, it will become noticeable that bad thoughts appear less and less often, and life is filled with bright events.

Start of the day

Start off new life It's easiest in the morning. This is exactly the time when the setup for the whole day is laid. Our task is to set ourselves up for the positive. There are several secrets to a good mood:

1. Most people have a hard time waking up, and the alarm sounds like a death sentence. It is important to seize the moment of awakening and replace unpleasant thoughts with positive affirmations.

Affirmations are short phrases that require repeated repetition to improve your psycho-emotional state and stimulate positive changes in life.

1. Doing exercises in the morning is good not only for physical health, but also for your psychological mood. If you don’t want to do boring exercises, you can just dance for 10 minutes. Think through the movements to use all muscle groups.
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2. Music always improves your mood. Select your favorite tracks and play them every morning while you do your usual things. To prevent the music from disturbing others, you can use headphones;
3. In the bathroom, be sure to smile at yourself in the mirror. The smile may be unnatural, but that doesn't matter now. Look at your smile for at least 2 minutes a day. Tired of smiling, you can grimace a little and laugh at funny faces;
4. "Artificial laughter." For this exercise you need to lie on the floor. First we relax the whole body, then we start laughing. You can remember a funny incident from life, an anecdote, or imagine what you look like now from the outside. Laughter not only helps you cheer up in the morning, but is also a powerful breathing exercise;
5. People say everywhere that eating sweets is bad for your health, but morning is just the time when you can allow yourself a little extra. A small piece of chocolate will bring a lot of pleasure and fix a good mood;
6. As soon as you walk out the door, stop for a second. Throw your head up, straighten your shoulders proudly and go about your business with a confident gait. Along the way, don’t forget to admire the world around you, it’s much more interesting than the ground under your feet.

These simple rules will help you start your morning in a positive way and set yourself up for positivity. You can change them a little to suit yourself, but the morning ritual must be enjoyable and carried out every day. Weekends are not a reason to take time off, but you don’t need to get up at the same time, but simply complete all the actions in the same way.

How to stay positive

After the first success on the road of positive thinking, a person experiences a slight euphoria. Finally, faith in one’s own strength, faith in luck appears in life. At this wave, a person stops doing the necessary exercises. Everything is fine, why is this necessary?

At this moment, any failure can break everything and return a person to the path of negative thinking. It again leads to a new streak of failures. To prevent this from happening, follow these tips:

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• Never forget about the rules of a positive life, they should accompany you always and everywhere;
• Don't skip your morning ritual. The rest of the day depends on how the morning goes;
• Learn to set goals. It’s worth starting with something small that will definitely produce results. The success you receive will help you believe in yourself;
• Do not let bad thoughts enter your head; all fears and doubts must be quickly replaced with positive statements;
• Be grateful for all the good things in life. Before going to bed, it is useful to remember everything interesting from the past day;
• Find time for hobbies. It brings harmony and small joys to life;
• Don’t beat yourself up too much if you don’t follow all the rules.

Having a positive attitude will help you change your life for the better. Success always gives rise to new achievements. If you are not always able to act in the right way, do not despair. Each person is individual. One easily says goodbye to the old way of life and confidently steps forward, while others work carefully and persistently on themselves.

If there is a breakdown into negativism, do not despair. We need to remember why positive thinking is so necessary and move on. One mistake should not be considered a fatal failure. Everything can always be changed. You need to hold your life in your own hands and not miss opportunities for happiness.

Positive thinking is a conscious type of thinking aimed at achieving an optimistic and constructive mood to improve the quality of one’s life.

It has long been proven that a person’s thoughts influence his reality. We cannot create a chair or a table with our thoughts, but we can make our lives better. Simple tips will help you walk the path to a happy future. You don’t have to do everything strictly according to the rules, otherwise it will turn into a routine. All positions can be adjusted to suit you.

One of important factors Having an influential force in our lives is our worldview, our thoughts - the way we think, the way we speak, the way we look at the world.

Every person is responsible for the good and bad events that happen in his life. Our every thought determines our future.

The ability to speak and think positively is a great internal ability.

It is known that our mood (cheerful or sad), our attitude towards ourselves and others, the world (optimistic, kind or, conversely, irritable, cruel) determines our health, and also attracts certain people and certain events to us.

The world is created from energy. And every person controls his life through this energy. Negative thoughts are negative energy, positive thoughts are positive energy.

Sometimes our mood and opinion of ourselves become the cause of our emotional problems and physical illnesses. Dark thoughts, as well as feelings such as envy, fear, and sadness create a bad mood, negatively affect our body and create the ground for dangerous physiological processes.

Positive thoughts instill a sense of confidence, improve mood, have a positive effect on the body, strengthen the nervous system and attract people to us. good people and pleasant events.

Everything that has happened so far in our lives is the result of our thoughts and beliefs originating from the past.

Regardless of our will and consciousness, our thoughts and feelings determine our future. Our future begins in our brain!

“Where there is intention, there we are” is at the root of this kind of saying that exists among the people, and it is based on the opinion that a person himself sets himself up for events that will happen in his life in the near future, and, as a rule, prepares for them.

What we often think about and believe in most likely comes true.

A positive attitude is an internal belief that everything will be fine, which creates a good mood and strengthens a sense of self-confidence. Here, too, such a significant component as will plays a big role, which, as we know, is already the beginning for great achievements. Feelings, thoughts and movements of a person are interconnected: physical movements are accompanied by certain emotions and thoughts, and vice versa, thoughts and emotions become the result of certain movements and body positions or changes in facial expressions.

In this world, our thoughts program our future, so try to be optimistic and drive away pessimistic thoughts.

Developing positive traits, a person also increases positive, wonderful character traits, and has a positive attitude towards any event.

Our thoughts determine our life. This means that by mastering this rule and consciously using our skills, we can achieve whatever we want.

Do not lose hope in the Merciful and Merciful Allah!

The human brain is an organ that controls all human life, both on the physical and mental levels. Human thinking is also the work of the brain. Everything in the human body is interconnected - both physical and mental. No wonder they say: “A healthy mind in a healthy body.” But the opposite is also true: “When healthy spirit- healthy body". Almost everyone has plenty of evidence of this among their friends and relatives, and there are means mass media report amazing cases of healing in completely hopeless situations, as well as overcoming ordinary people the most difficult problems. Their fortitude and positive focus on overcoming the seemingly insurmountable help them in this.

Indeed, a person’s life is determined by the direction of his thinking. If he is used to constantly suffering from illnesses, from bad relationships with others and quietly submits to fate according to the principle “What can I do?” or, even worse, “Why should I do this?” Or maybe he doesn’t submit, but is also indignant: “How is this so? Why is this everything for them, but for me nothing but illness and misfortune?”

There is another position in life. Such people do not say “Why am I doing this?”, but ask: “What is this for, what does this situation show me?” Instead of “What can I do?”, they ask the question “What can I do to improve the situation?” So it turns out that people’s thoughts seem to be similar, but the result is completely different.

People with an active and positive life position consider themselves masters of their lives and, first of all, demand from themselves. And people with a passive-negative position (mentioned above) make complaints about life and others. But can we change someone else? We have the power to change only ourselves and our attitude towards the problem. From the position of the owner of your life, you can state the following: “I myself brought my health (situation) to this state, which means I can find a way out myself.”

There is a saying: “A pessimist is a well-informed optimist.” Let me disagree. An optimist is a position that requires will and fortitude, great job over yourself and your thoughts. It's not hard to be a pessimist. Disregard everything, criticize it, claim that nothing will work out – that’s all. The main thing is that you don’t need to do anything, and no one can see that you are not a pessimist, but a quitter and a weakling, and you don’t want to do anything. An optimist is a person who understands that life is not so simple, but, nevertheless, looks to the future with hope, and most importantly, does not give up in the present: if you do nothing, then nothing will happen. Doctors note that a person is good mood recovering faster, his wounds and stitches heal better after surgery. A depressed person is more likely to experience complications and their recovery period takes longer.

Every person is capable of regulating their mood and setting their thoughts in a positive way. But, you must admit, this is work, and not always easy. It's hard to be positive when the doctors made a diagnosis as if they were passing a sentence. But those who do not give up can win. There was some kind of program on Channel One in which an elderly woman, a former famous skier, talked about herself. She had cancer, already stage 4, and there were practically no options - she had to die. But she didn’t want to put up with it. And she decided that she should ski through the forest as much as she could. On the first day I walked 500 meters, on the second – a kilometer, on the third – one and a half. Strength began to increase and pain began to go away. As a result, she was completely cured. And do you think that in the forest she thought about how little she had left and said goodbye to life? No - she admired the beauty around her: the forest, the snow sparkling in the sun, the trees under the snow, the blue sky.

Like this. It is very important to monitor your thoughts and set yourself up for a positive and active life position. Life will be more interesting and better for both you and those around you. Yes, and your health will increase. After all, even in the Old Church Slavonic alphabet, where each letter corresponds to a word, it is written: “THE EARTH LIVES AS PEOPLE THINK” (belly, earth, what, people, thought). This is a message from the ancestors, embedded in the alphabet. That is, as we think, so we live.

The statement that failure appears only in the lives of those who admit its possibility is absolutely correct. A person who views the world through a pessimistic lens and does not believe that he has the ability to achieve anything is practicing what is called a negative mindset. That's why it's important to learn to be lucky and fortunate. In order to establish a psychological attitude towards success, it makes sense to use the following algorithm of actions:

• Many people start the day with destructive thoughts that they have lived another aimless day, that inevitable old age has become even closer. Change this mental vector to the opposite one. Think about the fact that the world has given you one more day in order to realize your potential and achieve certain goals. Concentrate on the fact that the next day will bring you a lot of interesting acquaintances and vivid experiences. Go to bed and wake up thinking about luck. Thus you will tune in for positive achievements.
• In the morning, in front of the mirror, practice the psychological mindset for good luck. Instill in yourself that at the moment your age is ideal for self-realization. Think about what every day and every year has great value for you. Concentrate on the thought that you will be able to experience the full range of positive emotions. Think and find confirmation that you are becoming wiser and better every day. Another year your life will bring you new events. Always use a good luck mindset, especially when you realize that there is something you don’t like about yourself.
• Don't get hung up on any flaws in your appearance. Any negative thoughts in this direction must be replaced by the realization that you are a unique person. Think that you like the way you look and that you are not like anyone else. Your appearance is attractive and unique. Every day you become more beautiful, and your thoughts only increase your charm. Be sure to appreciate your external data.

Not knowing how to set yourself up for success. start by overcoming the fear of failure on your path to future success. To do this most effectively, practice the meditation exercise below:

• During the day, take a couple of breaks, sit comfortably in a chair and close your eyes, imagine your goal as a target. Visualize your will as an arrow. You need to concentrate exclusively on your goal, not on what other people expect from you. After that, increase your desire and release the arrow so that it hits the target.
• It wouldn’t hurt to imagine yourself as a magnet that attracts fortune. Sitting in a chair, begin to create an image of luck in your head. Pull her towards you, imagining that you are a big magnet.
How to set yourself up for positivity (video on the topic)

Setting up for luck will be more effective if you start practicing the training below:

• Set a goal to discover something useful while walking down the street. If you pay close attention, you are sure to discover something valuable. Don't be surprised if you get lucky, since you've already set yourself up for good luck. You should cultivate this feeling in yourself constantly. By practicing this training for several days, you can significantly strengthen your faith in your capabilities and in yourself.

Since attracting good luck can be difficult, use additional techniques that will neutralize your qualities that contribute to failure:

• Sitting in your favorite chair and closing your eyes, visualize the inscription on the rainbow that reads: “I am lucky.” Evaluate how clear and bright the letters you see. If the inscription is not expressive enough, you need to mentally erase the inscription and create a new one, which will be clearer, more voluminous and bright. When the perfect rainbow is created, say to yourself in a thunderous voice: “I am lucky!”
• Create an image of your luck in your head, and then feel that you are inseparable from it. Awareness of this fact should penetrate into every cell of your body, into every particle of consciousness.
• Visualize a slab of expensive stone on which you mentally write in bright letters: “I am lucky!”

This training will demonstrate highest efficiency if you practice it for five minutes daily.

Remember that your success must be consolidated. It will not be superfluous to praise yourself for any, even minor, victories. Positive accomplishments that happen during the day are worth praising yourself for. It is impossible to overdo it. When alone with yourself, you can even say out loud: “How lucky I am!” It wouldn't hurt to pat yourself on the back.

Every time before you go to bed, do not forget to have a positive attitude. Before going to bed, visualize yourself in a green meadow. Let the aroma of cut grass be the smell of good luck for you. After the warm summer rain, the rays of the sun caress your body. A bright rainbow hangs above you, with the words “I am lucky” written in large letters. Try to empathize with this phrase as much as possible. Accompany all images with music - the anthem of your luck. You should come to the understanding that success is always with you, that you are always lucky. Think that you will be able to conquer many more peaks. Your soul will feel joyful and light. Self-confidence will come to you automatically. As a result, you will fall asleep with a feeling of languid anticipation of tomorrow's positive achievements.

Now you know how to tune in for luck. By practicing the exercises described above, you will quickly notice changes in your life.

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I read all sorts of recommendations on visualizing desires, etc. but, excuse the jargon, this is bullshit! I don't believe in this. It all depends on the character of the person. If you have a core, then it is there and nothing can break it, not failures, not blows of fate, nothing! And if you are lazy by nature, no matter how much you lie on the grass, don’t draw letters on the rainbow)), nothing will help. Some kind of Oblomovism! Such articles, and even more so sites, are meant to calm the modern Oblomovs’ own conscience. Well, they will break off in the end, painting pictures of rosy prospects)).

Although I personally do not see anything destructive in these texts, and even moreover, I consider them useful, I generally try to avoid this topic because of its hackneyed nature and ambiguous understanding. Of course, there are people who think that positive thinking is a panacea for all troubles and adversities, and yet everyone who mentally tunes in to the positive and practices visualization cannot be called quitters and slackers. Haven't you thought that such things go well with being active? And in any case, changing a minus to a plus won’t hurt anyone.

“The world we have created is a product of our thinking; this world cannot be changed without changing our thinking.”
Albert Einstein

ADMiNu, I didn’t even say that EVERYONE who practices visualization is quitters and slackers. It depends on the person’s psychotype. If a person is a pessimist in kind, then he will not wait for abstract luck to descend on him from the rainbow. Such a person will simply do everything possible to forget about troubles, i.e. generally remain in a normal state of mind. And he will succeed. I always remember a picture from a book of my childhood. The same situation, imagine in your imagination)). A village house, a porch, it’s winter outside, snow lies and falls all around. A joyful, naked man stands on the porch, waving his arms and exclaiming: Eh! Fine!. On another page of the book is the same picture: House, porch, snow, man. but already in a fur coat, a scarf, a hat with earflaps, his face was suffering, he wrapped his arms around himself: IT’S COLD! Here is the reaction of different people to the same situation! Optimist and pessimist. That's right, as Albert Einstein said: “The world we create is a product of our thinking. I don’t want to say that you shouldn’t write such articles. They have a place to BE. But they are too abstract. And I’ll say it anyway: For peace of mind. Active activity is combined not with inscriptions in the head, but with a specific dream, i.e. a goal that needs to be imagined down to the smallest detail (by the way, I read something similar on your website somewhere). Constantly think about your specific dream, draw it, but it’s better on paper. And, albeit in small steps, but move, tirelessly, and every day.

Now I don’t know what to think. after Nadezhda’s words.

I have no idea whether I’m an optimist or a pessimist, anything can happen in life. It happens that some task ruins your mood, and you don’t know how to solve it or how to ignore it, and that’s when such techniques are useful. I sat down / lay down / twirled the hoop, thought (visualized =)) how cool it would be when I solved the problem, and, inspired, I began to unwind the ball. It unwinds almost always =) Thanks to the author!

The most important thing for a person is to want to change his life for the better, and if he reads such articles and is interested in this, it means that even though he is a pessimist, even though he is an optimist, he will succeed! and he strives for this.

But not everyone knows how to be an optimist and enjoy life, and few people think that this can also be learned.

He talks about how to learn a positive attitude towards life. clinical psychologist Elena Kharitontseva.

A little about emotions

Human emotions are a certain mental process that reflects a person’s attitude both to himself and to the world around him. Emotions are divided into two poles: positive and negative, and both bring us certain benefits. In the absence of any emotions, a person becomes bored and irritation appears, which is also an emotion. A complete lack of emotion is a sign mental disorder, sometimes very deep. What is important is the intensity with which emotions are experienced by a person and how adequately he behaves at the moment of experiencing them.

Scientists have identified three types of emotional stimuli: neutral, positive and negative.

Emotionally neutral stimuli are what makes us function: wash our face, brush our teeth, tidy up our appearance, fulfill our physiological needs. Normally, neutral stimuli occupy about 60% of our life and create the prosperous environment in which we live. If neutral stimuli in everyday life become excessive or emotionally significant (obsessive hand washing, etc.), then a state of neurasthenia develops, and the stimuli cease to be neutral.

Positive stimuli that cause positive emotions should normally be about 30%, and negative ones - 5%, maximum 7%. If there are more negative emotions, the human body ceases to cope with them, and in this case, to overcome the negativity, help may be required - either from the person himself, or the help of loved ones, or professional help psychologist or psychotherapist. But negative emotions are needed in small quantities - they help to better experience the beauty of life and the depth of positive emotions. If there are few negative emotions, they become a surmountable obstacle, and under their influence we begin to better concentrate on solving the problem, think faster, think, act and thereby improve. But if there is too much negativity, not everyone can cope with this flow.

Accumulating optimism

Positive emotions are especially important for us: we need them most of all, so people, even in the most difficult circumstances, even on the verge of life and death, can see and perceive something beautiful, even small. In fact, every person can learn to see and accumulate positive moments that will help him develop a positive attitude towards life. Of course, a convinced pessimist can hardly be turned into an optimist, but everyone can learn to pay attention to the positive moments and positive aspects of life. This will help fill daily life bright, joyful colors and thereby improve the quality of life in general.

The main positive emotions are interest and joy. Interest is the main stimulus for a person’s development as an individual, so lack of interest is a very alarming sign: it means that not everything is all right with the person. Without interest, depression and other mental problems arise. Joy is a state of satisfaction with the world around us and the feeling that a person can cope with any difficulties and fully enjoy life. But joy has nothing to do with material or mercantile interests - it is rather a feeling: for some the glass is half full, and this causes joy, but for others it is half empty. If a person does not experience joy in his activities or in communicating with others, he tries to experience it in overcoming fear, hence the passion for extreme sports or hobbies associated with danger.

Repeated joy increases resistance to stress and makes our lives more complete: the more positive emotions a person has in his life, the better he feels. But there is also the “prediction concept”: events happen because we expect them to happen. That is, if a person expects something bad, then this bad thing will most likely happen. And if we are positive, then with a high probability everything will be fine. The following tips will help you learn a positive attitude towards life.

Advice one: develop a positive perception. To set yourself in a positive mood, you need to learn to enjoy insignificant things - good weather outside the window, the aroma of hot coffee in the morning, the smile of a child you meet on the street. Such little things that we rarely pay attention to set us up for positivity, so it is important to learn to notice them.

Tip two: notice joyful and positive events in life. These can also be small or even insignificant events and moments - a meeting with a friend, a new haircut, a letter from an old acquaintance, praise from a boss, a good grade from a son. It is best to keep a diary and write down such events at the end of the day. It's a pity that not everyone is ready to do this. In this case, you can always look through your notes and remember what good happened yesterday, the day before yesterday, a week ago. Then you will feel that a lot of good things are happening to you and, in general, everything in life is not so bad.

Tip three: sum up the day. It is very helpful to write down every day what you were successful at that day. These may even be very insignificant successes at first glance, but thanks to them, a person’s self-esteem increases - and he begins to understand that he is doing well.

Tip four: Keep a gratitude journal. Previously, religious people thanked the Almighty for food and shelter, but now few people offer such gratitude to heaven, which is a pity: this is a very useful ritual. It is not necessary to do this in writing; you can also thank verbally, for yourself. Instead of being upset that you don’t have many friends, tell yourself: how lucky it is that I have such a wonderful friend (even just one)!

Tip five: learn to calmly accept your mistakes and failures. We are all living people, and we all have the right to make mistakes. You should not reproach yourself for mistakes and prepare yourself for failure or failure in advance.

Tip six: watch your appearance. What we look like is very important to us, even on a subconscious level. Special things make us special in our own eyes and help us set the right accents. If you want to change something in your life or learn to have a more positive outlook on life, start changing your wardrobe. This will be a reason for positive emotions, and a new wardrobe will help you look at the world in a new way - more positively.

Tip seven: encourage yourself from time to time. You need to not only learn to celebrate what you have succeeded in, but also reward yourself for it. In psychology this is called stroking. For example, if a woman is constantly preoccupied with work, family and everyday problems, she may develop a feeling of being trapped and hopeless. To prevent this from happening, it is very useful to periodically reward yourself for your efforts. You can, for example, sit alone in a cafe and eat a cake that you haven’t allowed yourself for a long time. This will support a positive attitude towards yourself.

Tip eight: do something you want to do for a long time. It is very important to ask yourself the question: what do I want? These can be basic things that, for various reasons, one cannot get around to. Have you been wanting to read a book, go to the pool, or visit a friend for a year now? So do it eventually! Very often the cycle of everyday affairs - work, family, children, parents - does not allow you to do what you want, but at the same time they create a certain “comfort zone” from which it is scary to leave. But when a person leaves this zone, he has new pleasant emotions that make life more complete and help him develop further.

Tip nine: do good deeds. Charity, selfless deeds, helping those who need it will make you feel not alone, and your good deeds will return to you a hundredfold, because in this case, emotionally, you always receive more than you give.

Tip ten: SMILE! A positive attitude towards life starts with a smile. Smile at yourself when you look in the mirror, smile at those around you. A smile is the simplest and most powerful weapon in the fight against negativity and pessimism.

Draw your dream

At first glance, it seems that these are all little things, but it’s these little things that make up life. Allowing yourself even small pleasures—whether it's a piece of cake or a walk in the woods—can make you happier and your outlook on life more positive. You can go further and draw your dream or hang in a prominent place photographs of the place where you want to visit: the mountains if you dream of skiing, the Eiffel Tower if you dream of going to Paris... Such photographs will make you feel positive, and you will have something to strive for.

Remember that a positive attitude helps not only achieve your goals, but also overcome serious difficulties: many doctors, including oncologists and surgeons, claim that optimistic patients’ wounds heal faster, they tolerate treatment better and recover faster.

One of the most common misconceptions is that significant achievements are the result of luck and hard work. In fact, the key to happy life and self-realization is a positive mood.

Your thinking determines the world in which you live. It hides all the reasons for success, failure, actions and reactions. If you've ever wondered how to maintain a positive approach, the good news is that there are a variety of ways. Consciously controlling your thoughts and feelings will help you change them. Of course, it is impossible to switch from a negative perception of the world to a positive one in one moment, however, anyone who wants to really try is quite capable of coping with such a task. If you feel like you are caught in the trap of negative thoughts, consider that a positive attitude is difficult to be born with and requires conscious and consistent action. There are certain habits that help you transform your attitude. Try to develop them in yourself, control negative thoughts when they first appear and consciously replace them with more positive ones.

Be grateful to fate even in times of great disappointment

There will always be times in life when things don't go the way they should. This is simply a fact, inevitable and necessary for personal development. However, in a moment of disappointment, it is difficult to look at the problem from the outside. It seems that the whole world has narrowed down to one difficulty! The next time you feel discouraged, don't give in to negativity or regret. Better accept the fact that the past cannot be changed. The best thing you can do is learn from your experience, be grateful for it, and move on. When you fall, it is important to get up and continue on your way with gratitude, because you have learned something. If you didn’t learn, then at least you weren’t physically harmed. If you get sick, you can rejoice that it is not fatal. This is what Buddha taught!

Believe in yourself even when there seems to be no hope

Faith is the strongest source of energy; it will help you continue to move through life even in the most difficult moments. Then, when you feel desperate and want to give up, remind yourself that this is all temporary. There is no point in endlessly worrying about how everything will turn out, just accept the fact - it will be as it will be. Believe in yourself and try your best. Enjoy the moment and don't worry about the future, because you won't be able to control or change it anyway.

Share love even if no one appreciates it

True love does not require anything in return either from the person himself or from other people. You should not use it as a reward or a way to evoke certain emotions. You must learn to experience love always so that a positive mood overwhelms you. If others hurt you with their actions or behavior, you should accept the fact that they simply cannot be controlled - you can only control your actions and emotions. Don't let other people's negativity define your life. If you start looking for problems within yourself, it’s worth remembering that you must remain yourself, and those around you need to be able to accept a person for who he is. Don’t try to change others, only change your own view of them, yourself and the world. In a positive light, everything seems much more pleasant and encouraging!

Believe in the power of positivity in the darkest moments.

Each of us has to face various challenges in life, but a positive outlook on the world can serve as a guiding light in the darkness. If you don't believe in a positive mood, you are dependent on others and circumstances. It's worth remembering: no matter what you do, a positive mood will help you do better. If you feel like negativity is taking over again, remind yourself that strength lies in optimism and pessimism is the choice of the weak. Nothing fills you with energy more than a positive outlook on the world! Remember: everything depends only on your conscious choice. Decide for yourself how you want to approach life, and the result will simply surprise you.

Even in failure there can be something good hidden

Your attitude, whether positive or negative, serves as a filter through which you view every situation in your life. A negative mood causes failure to be taken much more seriously, and every success seems fleeting or random, and the joy from it is muted. At the same time, a positive attitude fills a person with energy and helps him see the deeper meaning behind every situation he encounters. For example, imagine being rejected after an interview at your dream office. The easiest way is to perceive such a situation as a complete failure. However, you may change your mood and find it a valuable experience. Perhaps now you have a better understanding of how to behave in an interview, and next time you will be able to prepare for it better. Or maybe your view of your career path will change, and you decide to choose a different profession in which you can realize your potential more fully. In a word, it is important not to concentrate on failures, but to see them as particularly valuable and use them to benefit your future life. If you look at the sun, shadows will stop bothering you! Remind yourself of this more often and smile at life even when it seems to turn its back on you!

Characteristic of optimism, relating to it; looking at everything through bright glasses, complacently. Dictionary of foreign words included in the Russian language. Chudinov A.N., 1910. OPTIMISTIC Characteristic of optimism; consistent with it. Explanation... ... Dictionary of foreign words of the Russian language

Optimistic, cheerful, life-loving, life-affirming; cheerful, cheerful, major, invigorating. Ant. pessimistic Dictionary of Russian synonyms. optimistic see cheerful Dictionary of Russian synonyms ... Synonym dictionary

OPTIMISM, a, m. A cheerful and cheerful attitude, in which a person sees the bright side in everything, believes in the future, in success, in the fact that the world is dominated by a positive principle, goodness; opposite pessimism. Healthy o. Ozhegov's Explanatory Dictionary... Ozhegov's Explanatory Dictionary

optimistic- oh, oh. optimiste. Imbued with optimism; cheerful. BAS 1. Due to her optimistic nature, she does not want to think about the present anymore; it will be corrected and the error will not be repeated. Garin Childhood Topics. Lex. Mikhelson 1898:… … Historical Dictionary of Gallicisms of the Russian Language

Adj. 1. ratio with noun optimism, optimist, associated with them 2. Characteristic of optimism, characteristic of it. 3. Imbued with optimism. Ephraim's explanatory dictionary. T. F. Efremova. 2000... Modern explanatory dictionary of the Russian language by Efremova

Optimistic, optimistic, optimistic, optimistic, optimistic, optimistic, optimistic, optimistic, optimistic, optimistic, optimistic, optimistic, optimistic, optimistic,... ... Forms of words

Pessimistic... Dictionary of antonyms

optimistic- optimistic... Russian spelling dictionary

optimistic - … Spelling dictionary of the Russian language

Aya, oh; Chen, chna, chno. Imbued with optimism; cheerful; optimistic. Oh my music. Oh nature. Oh my worldview. O. view of things. O. finale of Beethoven's symphony. About the attitude towards the adversities of life. Draw conclusions from what is happening. ◁… … encyclopedic Dictionary

Books

• The true story of the frog princess. Optimistic post-apocalypse, Sergey Grishin. In a certain kingdom, in a certain state, there lived a king, and he had three sons. And the time has come for them to choose brides. After all, the “Good Well Done” lottery has not been cancelled. And everything would be as usual... eBook
• The true story of the frog princess. Part 3. City of Heaven. Optimistic post-apocalypse, Sergey Grishin. After a not too long and sometimes dangerous journey, Ivan Tsarevich ends up in the Upper Town. But will he find his Vasilisa here?... eBook

Irina Davydova

Reading time: 9 minutes

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Negative thoughts not only ruin our lives and make us suffer when we need to. full force to enjoy life - they can completely unsettle us, and then we simply won’t be able to cope with the situation on our own.

If you have come to the understanding that it's time to be positive and getting these “cockroaches” out of your head means it’s time to act.

Getting rid of bad thoughts is essential for your success in life.

Negative thoughts are like a dormant volcano in your head. We hold tightly to our experiences, cherish them, reinforce them with fears and fantasies, which, as a result, leads to severe stress , And nervous system collapsing like a house of cards. And after her - physical health and life , because most illnesses and failures begin with stress.

Why is it so important to get rid of negativity in your head?

• Negative thoughts are meaningless thoughts that prevent you from doing the right thing.
• Negative thoughts capable of materializing. The more afraid we are, the greater the risk of fear materializing.
• Negative thoughts - it's like a toothache in your head. At first - only sometimes, in short “bells”, over time - more and more intensely. And then - a “flux” that can burst at an unexpected moment and in an unexpected direction. Therefore, it is important to “put fillings” or “remove them by the roots” in a timely manner.
• If negative thoughts completely replace positive ones, a person becomes depressed, from which, sometimes, even a good psychologist is not able to get him out. The true motives for anxiety are known only to the “patient,” and self-analysis for “cure” is much more effective than outside help.
• Negative thoughts can lead not only to severe depression, but also to a psychiatric hospital. Not everyone in such hospitals is completely possessed, mentally ill or Napoleon. Most of the patients are people with various mental disorders, which began with negative thoughts, manias and phobias.

How to get rid of bad thoughts and set yourself up for positivity - advice from successful people

There are a lot of ways to curb your fears and anxieties. Everyone finds the simplest and most painless one for themselves. But there are also those who are not able to get out of the “vicious circle”.

What do experts advise to get rid of bad obsessive thoughts?

• First of all, you need to understand the source of your worries. What exactly is bothering you? Take a piece of paper and rewrite your fears and worries. Note whether they are not groundless? And what can you personally do to get rid of your fears?
• Don't try to suppress a negative thought or run away from it. Firstly, this is unlikely to work. Secondly, it’s pointless - the lump of problems that has accumulated in the subconscious will then sweep you away in one moment.
• Learn to distance yourself and abstract yourself from negative thoughts. It is useless to fight your own mind, but you can “outwit” it. As soon as a bad thought hits your head, immediately switch your attention. Anything (TV, music, calling a friend, work, etc.) - just to switch the brain to another wavelength. Over time, this will become a good habit, and any disturbing thought will be removed as a “foreign body.” Automatically.
• The hardest thing to deal with is internal contradictions. At the moment when we need to make a decision, we begin to rush through the nooks and crannies of our consciousness in the hope of finding the right path. As a result, we get stuck in details, pros and cons, obstacles and hypothetical problems of choice. The fear of making a decision creates anxiety that keeps you up at night. What to do? Option one is to give up the choice altogether and take a different path. Option two is to make the decision that is closest to you, no matter what. Even if this decision turns out to be wrong, it is just a life experience.
• Remember: everything that happens to us on this earth is temporary. In a month or a year, you won’t even remember your worries. And it is impossible to insure yourself against all mistakes and falls, to lay straws everywhere, to save and warm everyone, to become good for everyone. From the "point of view of eternity" any problem other than human life and clear conscience- it's nothing.
• When making any decision, don’t look for the downsides - look for the upsides!
• Often the cause of depression is a feeling of guilt. There are situations when this feeling is so great that it is impossible to cope with it - a person suffers from remorse for years, losing interest in life, closing himself in the shell of his thoughts. If you have the opportunity to change the situation, change it. Even if it means “stepping on your own throat.” Action in any case will be better than inaction. Guilt is the tail that will follow you endlessly until you cut it off. If there is no way to change the situation, come to terms with it.
• Learn to forgive others and yourself. Forgiveness is the key to your freedom of thought. Read also:
• Do not imagine scary scenarios of possible events in your mind. Many people sin with this - no, no, but a picture of a potential solution to the problem will appear in your head. “I am a realist,” some say, implying the inevitability of failure or failure. Realism has nothing like pessimism. Realism is a sober assessment of reality, pessimism is thinking from the perspective of worst-case scenarios. Be optimistic and “your own directors” - attract positivity, not problems and failures.
• Quit all activities that don't bring you pleasure. This, of course, is not about the only job of the only breadwinner in the family. Although, if you wish and persist, you can change your job - even if it does not bring the desired income, it will become a new experience and new impressions. And new impressions - best medicine from negative thoughts. Find interesting hobbies for yourself, do what you have dreamed of all your life - dancing, clay modeling, drawing, traveling, etc.
• Don't get stuck in your negative thoughts , don’t let them lead you - change your life, change yourself, change your social circle. Surround yourself with positivity in everything - positive things and books, positive people, photographs, etc.
• Don't read negative news , don’t watch horror films and thrillers, don’t look for negativity in people, actions, newspapers and TV. Tune yourself to the wave of “goodness and light.” It all depends on your desire.
• If you're comfortable in your shell alone with your negative thoughts, and any positive thing makes you grind your teeth and want to crawl into your shell even deeper - that means the matter is a pipe. From this condition there is one step to a mental disorder. Urgently crawl out into the light, among people, and radically change your life. You will be surprised, but life is wonderful!
• Stop complaining about life. Friends, relatives, spouse, colleagues, etc. All complaints are taboo.
• Stop generalizing and exaggerating. If one doctor turned out to be a “bad person”, this does not mean that there are no normal people left among the doctors. If the husband left for someone else, this does not mean that “all men are theirs...”. Any mistake or failure is special case, experience and lesson for the future. And nothing more.
• Don't try to see more into other people's actions and words.than you were told or shown. You risk inventing something that never happened.
• Find your perfect way to relax and make it a good habit. For example, send the children to grandma on Saturday and sink into a chair with a cup of coffee while listening to a good comedy or an interesting book. Or buy a subscription to the pool (everyone knows that water is an excellent antidepressant). Or go to the shooting range, cinema, theaters, go out of town, etc. Read also:
• Don't take on more than you can actually handle. If you are not able to place an order alone, there is no need to shoulder it (the promised bonus can cost you your health). If your spouse refuses to help around the house, and you have a tongue-lashing after work, get a can of sardines for dinner. Learn to love yourself!
• Tired of disappointments? Do you feel like the whole world is different and against you? It's not about the world, it's about you. Don't expect everyone to live by your rules and principles. Everyone has their own ideas - how to live, what to say, how late you can be, etc. Be lenient with people.

Learn to control your consciousness, look for white in black and smile . A smile suits you very well!

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